Start: Feb 19 - Mar 14
Location:Mode Fitness Studio (166 Mahogany Centre SE)
The BIRTHFIT Postpartum Series is unlike any other postpartum class out there in YYC.
This class takes all the most important evidence about core health, pelvic floor health and helps New Mama’s integrate proper alignment and proper core function with movement. This series is about training for life with baby, connecting with yourself and other Mamas on a deeper level and learning to fuel your body well for the demands of Motherhood.
FITNESS NUTRITION MINDSET CONNECTION