Our Mission is to cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that a woman has the space to make her own informed, intuitively guided choices.


Here’s what we’re about

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.

BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.


Get started with one of our consultations or the Before the Bump Program.


Are you…


Congratulations! We’re here to help you rock your pregnancy with confidence, intention, and preparation. Sign up for our online prenatal training program and get moving today. You may also want to read our blog, listen to our podcast, or set up a consultation with an expert.



You are postpartum if you have had a miscarriage, abortion, loss, or live birth. Now is the time to nourish body, connect with local resources and mamas, and integrate breath work and movement back into your daily life. Look up a Regional Director in your area and join a Postpartum Series class near you. Remember, postpartum lasts forever and everyone’s healing timeline is different. If you are not located near a Regional Director, then please do check our directory or utilize the online program.


What are we doing here?

Lindsey started BIRTHFIT out of her frustration with the information and care (or lack thereof) shown women in the prenatal, delivery & postpartum stages of birth. She constantly thought there has got to be a better way. Sometimes, “the better way” is an uncharted path. In this video, Lindsey shares from the heart about how BIRTHFIT got started and why she’s hell-bent on changing what it means to be pregnant in this day and age.

Want a little taste of the kind of advice and coaching Lindsey offers the women of BIRTHFIT? Check out our Why We Crawl blog article (and then get ready to hit the floor).